Do you want the deliciousness of quiche but you are gluten or dairy free? or are you doing whole 30? this is for you!!! I figured out that if you add water to the eggs instead of the cream or milk the eggs still turn out amazingly fluffy! Did you know this? I am stunned at how good this turned out! I make 1 or 2 large batches and then have it as leftovers through out the week. It warms up perfectly.
Crustless Quiche
Ingredients
- 1 pound ground beef grass fed and organic if possible
- 1 small yellow onion
- 3 cloves garlic
- 2 tsp salt
- 1 TBS garlic powder
- 1 TBS cumin
- 1 TBS peprika
- 1 TbS olive oil
- 2 TBS butter I like kerrygold!!
- 1 med. zuchini
- 10 brussle sprouts
- 6 large eggs Preferably from pastured chickens.
- 4 TbS water if you are not gluten free-1 tablespoon of heavy cream and 3 TBS of water
- 1 large cast iron skillet
Instructions
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Add olive oil and chopped onion to your pan and sauté until slightly browned.
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To the pan of onion add garlic, 2 tsp salt, garlic powder, cumin, paprika, pepper and ground beef. cook until beef is done and crumbly.
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Remove beef from pan and add 2 TBS butter, chopped zucchini and Brussel sprouts(chopped finely or grated). turn pan on high and brown vegetables until cooked through and edges are slightly crispy and browned.
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While the vegetables are cooking add eggs, 1 tsp of salt and water to a bowl and wisk together.
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Add ground beef back to the pan with the vegetables and stir until combined.
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Pour the egg mixture over the meat and vegetables.
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Put a lid on the pan and cook on low heat for about 15 min. or until the eggs are set.
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Top with salsa and avocado.
Recipe Notes
If you are not dairy free you can top this with some organic cheese.
This is a Trim Healthy Mama S meal.