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Crustless Quiche

Course Breakfast
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 5 people

Ingredients

  • 1 pound ground beef grass fed and organic if possible
  • 1 small yellow onion
  • 3 cloves garlic
  • 2 tsp salt
  • 1 TBS garlic powder
  • 1 TBS cumin
  • 1 TBS peprika
  • 1 TbS olive oil
  • 2 TBS butter I like kerrygold!!
  • 1 med. zuchini
  • 10 brussle sprouts
  • 6 large eggs Preferably from pastured chickens.
  • 4 TbS water if you are not gluten free-1 tablespoon of heavy cream and 3 TBS of water
  • 1 large cast iron skillet

Instructions

  1. Add olive oil and chopped onion to your pan and sauté until slightly browned. 

  2. To the pan of onion add garlic, 2 tsp salt, garlic powder, cumin, paprika, pepper and ground beef. cook until beef is done and crumbly.

  3. Remove beef from pan and add 2 TBS butter, chopped zucchini and Brussel sprouts(chopped finely or grated).  turn pan on high and brown vegetables until cooked through and edges are slightly crispy and browned.

  4. While the vegetables are cooking add eggs, 1 tsp of salt and water to a bowl and wisk together.

  5. Add ground beef back to the pan with the vegetables and stir until combined.

  6. Pour the egg mixture over the meat and vegetables.

  7. Put a lid on the pan and cook on low heat for about 15 min. or until the eggs are set.

  8. Top with salsa and avocado.

Recipe Notes

If you are not dairy free you can top this with some organic cheese. 

This is a Trim Healthy Mama S meal.